Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Podcasting since 2020 • 175 episodes
Pole Performance Podcast
Latest Episodes
How the F*ck Does Pain Work?
Connect with Dr. Emily:Website - i have tons of resources for you!Instagram
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57:21
[On Baseline Capacities] Is Your Body Prepared for the Demands of Pole Dancing
Build Your Base - Lifting Plan to Build Capacity Needed for PoleConfusion to Clarity - Masterclass o...
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52:08
[On Resistance Training] Bodyweight Training is Not Enough for Pole Dancers
Celebrate me no longer being married to a f*ckass man with a FLASH SALE July 6-10. 50% off all my offerings Connect with Dr. Emily:Website - i have tons of resou...
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43:22