Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Podcasting since 2020 • 152 episodes
Pole Performance Podcast
Latest Episodes
All About the Knee
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. KneePads:
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29:24
What NOT to do for a Hamstring Injury
Chatting about the hamstrings and what not to do if you injure yours. Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass:
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34:33
You're an Athlete. Train Like One.
A rant about the common delusion that pole dancers aren't athletes and don't need to train like one. Injured? Schedule an Assessment with MeConnect with Dr. ...
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19:44