Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Podcasting since 2020 • 169 episodes
Pole Performance Podcast
Latest Episodes
Training Load vs. Injury Risk
Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury. Register for Strong on Stage!<...
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29:22
4 Mistakes Pole Dancers Make When Putting a Performance Piece Together
Register for Strong on Stage!Connect with Dr. Emily:Website - i have tons of resources for you!
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31:21
Training More isn't Helping You Progress
More training isn't better. Better training is better. Let's chat about what that actually means and what it looks like for your weekly schedule. Maste...
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35:50