Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Podcasting since 2020 • 160 episodes
Pole Performance Podcast
Latest Episodes
Are you Peeing Your Pants in Class?
Chatting about core & pelvic floor dysfunction and sharing strategies to help with it.Connect with Dr. Emily:Website - see courses for instructor course info.
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40:26
Using Your Body’s Energy Systems to Improve Your Pole Performance
Chatting about the body's energy systems and ways you can use them to improve your pole training. Connect with Dr. Emily:Website
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27:59
How to Set Realistic Pole Goals
It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode.Connect with Dr. Emily:Website
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55:11