Starting Pole Dancing? Here’s What Beginners Need to Know Artwork

Pole Performance Podcast

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

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Pole Performance Podcast

Starting Pole Dancing? Here’s What Beginners Need to Know

January 01, 2026 • Dr. Emily Rausch

For my new pole babes! Here's what I want you do know before you sign up for your first class.

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