Pole Performance Podcast

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

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Pole Performance Podcast

How to Set Realistic Pole Goals

January 08, 2026 • Dr. Emily Rausch

0:00 | 55:11

It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode.

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