Pole Performance Podcast

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

All Episodes

Pole Performance Podcast

How to Set Realistic Pole Goals

January 08, 2026 • Dr. Emily Rausch

It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode.

Connect with Dr. Emily:
Website
Instagram