Using Your Body’s Energy Systems to Improve Your Pole Performance Artwork

Pole Performance Podcast

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

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Pole Performance Podcast

Using Your Body’s Energy Systems to Improve Your Pole Performance

January 16, 2026 • Dr. Emily Rausch

0:00 | 27:59

Chatting about the body's energy systems and ways you can use them to improve your pole training.

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