Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Pole Performance Podcast
Training More isn't Helping You Progress
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Dr. Emily Rausch
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
More training isn't better. Better training is better. Let's chat about what that actually means and what it looks like for your weekly schedule.
Masterclass on structuring your training Listen to the end of the episode to get a coupon code.
Instructor course info & sign up! Enrollment is open until 4/12