Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Pole Performance Podcast
Structuring Your Training Means Not Skipping Steps
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Dr. Emily Rausch
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Webinar on building a training plan
Connect with Dr. Emily:
Website - i have tons of resources for you!
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Other episodes on training plans
training more isn't helping you progress